Jeff-40's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

227.0 lb Lost so far: 9.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1698 kcal

Fat: 82.21g | Prot: 59.70g | Carb: 186.88g. Lunch: Ham Sandwich with Spread. Dinner: 6" Tuna. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Bananas, Apples. more...

3016 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Jeff-40's Journal, 17 February 2011

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