Weigh In record (no journal entry) for 12 June 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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3192 kcal
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Fat: 80.71g | Prot: 243.59g | Carb: 352.81g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Fichi, Vivi Verde Coop Marmellata Fragole (Personalizzato), Mulino Bianco Gran Bauletto Rustico, Yogurt Greco Total 0% Nuova Versione Enrico, Lamponi, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Mulino Bianco Gran Bauletto Rustico. Dinner: Aceto Balsamico di Modena I.g.P. Enrico, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Aia Chicken Salad, Jentu Ciotola Greca. more...
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gaining 4.6 lb a week
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