Weigh In record (no journal entry) for 17 February 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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450 kcal
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Fat: 9.00g | Prot: 35.00g | Carb: 60.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Snacks/Other: Chunk Light Tuna. more...
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losing 5.3 lb a week
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chrislaubach's weight history
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