brianscals's Journal, 02 February 2014

218.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 103.89g | Prot: 33.13g | Carb: 284.17g.   Lunch: Tesco Chocolate Chip Muffin. Dinner: Soft Chocolate Chip Granola Bars, Tesco Chocolate Chip Muffin, Tesco Chocolate Chip Muffin, Chocolate Chip Muffin, Muffin. more...

3110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...