Weigh In record (no journal entry) for 01 February 2014
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2490 kcal
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Fat: 103.13g | Prot: 105.47g | Carb: 273.09g.
Breakfast: Anchor Butter, Tesco Hot Cross Buns. Lunch: Tesco Baked Beans, Sainsbury's Crinkle Cut Chips, Wall's Thick Pork Sausages (37g), Cathedral City Cheddar Cheese, Morliny Wiejska, Hovis Best of Both Medium. Dinner: Pilgrims Choice Extra Mature Cheddar, White Wheat Flour (All Purpose), Butter, Semi-Skimmed Milk, Onions, Sainsbury's Golden Vegetable Savoury Rice, Young's White Fish. Snacks/Other: Mr Kipling Cherry Bakewell, Actimel Strawberry Yoghurt, Cadbury Mini Rolls. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hockey - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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