Weigh In record (no journal entry) for 01 February 2014
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144.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2014:
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289 kcal
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Fat: 5.72g | Prot: 27.30g | Carb: 31.41g.
Breakfast: Coffee, Tomatoes, Sugar, Coffee-Mate Original Powder Creamer, Shrimp, Cucumber (Peeled), Water, Egg White, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 0.8 lb a week
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