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I hope the scale isn't teasing me. We went out for Mexican last night, and I skipped all alcohol, only had a few chips and ordered grilled chicken, hold the rice, extra grilled vegetables. Even the waitress said "your doing a really good job of eating healthy in a restaurant like this" which made me feel good. I think the key was I snacked on some dry cereal before getting there so I wasn't starving and shoving chips in my face. I still think I need to control my mid day snacking.
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1496 kcal
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Fat: 59.76g | Prot: 116.54g | Carb: 103.32g.
Breakfast: granny smith, eas. Lunch: special K chocolate chip, pecan, blue cheese, raspberries, chicken breast, spring greens. Dinner: Instant Mashed Potatoes, peas frozen, rotisserie chicken. Snacks/Other: Reduced Fat Peanut Butter, Low fat string cheese. more...
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losing 8.4 lb a week
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