Weigh In record (no journal entry) for 17 February 2011
|
181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
3245 kcal
|
Fat: 95.34g | Prot: 122.65g | Carb: 524.43g.
Breakfast: 1% milk, Fiber One Carmel Delight Cereal, Large Cooked Egg Whites. Lunch: G2 Lemon-Lime, Grape Jelly, Cooked Broccoli (Fat Not Added in Cooking), Enriched White Bread, Creamy Peanut Butter. Dinner: Chicken & Spinach Salad, Iced Tea, Ranch Dressing. Snacks/Other: RICE krispies treats, Blackberries, Marinara Manicotti Formaggio, Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie, Nourishing Food Bar - Banana Nut, Protein & Fiber Powder, Tazo Chai Tea Latte with Soy (Grande), Flavored Syrup, Activia Blueberry Yogurt, Chewy Bars - Oat & Caramel. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Korfhamj's weight history
|