John10251's Journal, 11 June 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 989kcal deficit // BF↑0.1% // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1740 kcal

Fat: 71.68g | Prot: 112.56g | Carb: 169.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, PBfit powderd peanuts, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Marketside Caprese Style Salad, Salmon Cake or Patty, Rice Pilaf. Snacks/Other: Bananas. more...

2605 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...