Weigh In record (no journal entry) for 11 June 2021
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2514 kcal
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Fat: 73.28g | Prot: 81.39g | Carb: 229.50g.
Breakfast: Breakfast Casserole, Betty Crocker Zucchini Bread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Stokes Red Chile Sauce - Southwestern, Broccoli, Baked or Boiled Polenta, Pork Loin (Tenderloin, Lean Only), Onions, Chicken Stock. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies, Red Table Wine, Cadbury's Dairy Milk Fruit & Nut, O'Doul's Non Alcoholic Beer, Stella Artois Lager, Sunsweet Prune Juice. more...
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2080 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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