Weigh In record (no journal entry) for 01 February 2014
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326.0 lb
Lost so far: 39.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1907 kcal
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Fat: 84.15g | Prot: 105.14g | Carb: 192.74g.
Breakfast: Cream (Half & Half), Coffee, 2% Fat Milk, General Mills Cheerios, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Stater Bros Ranch Dressing, Specialty's Mixed Greens Salad (Small), Garlic Bread, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Tartar Sauce, Kirkland Signature Wild Alaskan Halibut. Dinner: Daisy Light Sour Cream, Delimex Chicken Taquitos. Snacks/Other: Calbee Snapea Crisps. more...
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losing 5.6 lb a week
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