Weigh In record (no journal entry) for 11 June 2021
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1333 kcal
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Fat: 39.57g | Prot: 35.14g | Carb: 106.62g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Vinegar, Butter, Whole Wheat Bread, Butternut Burger Bun, Hellmann's Real Mayonnaise, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Burger. Snacks/Other: FitVine Sauvignon Blanc, Ocean Spray 100% Juice Cranberry. more...
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3059 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 18.2 lb a week
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