Weigh In record (no journal entry) for 01 February 2014
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
1867 kcal
|
Fat: 78.74g | Prot: 56.18g | Carb: 228.56g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Great Value Evaporated Milk. Lunch: Michelina's Macaroni Beef. Dinner: Tomato Soup (Prepared with Water), Beef Stew Meat, Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Hostess Hickory Sticks, Sugar, Lipton Black Tea Bags, Great Value Evaporated Milk, Lay's Wavy Original Potato Chips, Apples, Sunsweet Dried Pitted Prunes, Sugar, Lipton Black Tea Bags, Great Value Evaporated Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loriwen's weight history
|