loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1888 * 111%
fat: 76.40g
|
protein: 86.45g
|
carbs: 219.97g
- -
Tue 21st: 1468 * 86%
fat: 41.51g
|
protein: 63.92g
|
carbs: 218.01g
- -
Mon 20th: 1684 * 99%
fat: 43.51g
|
protein: 69.42g
|
carbs: 268.63g
- -
Sat 18th: 1582 * 93%
fat: 59.95g
|
protein: 95.41g
|
carbs: 160.47g
- -
Fri 17th: 1860 * 109%
fat: 60.21g
|
protein: 136.81g
|
carbs: 158.93g
- -
Thu 16th: 1674 * 98%
fat: 35.68g
|
protein: 96.47g
|
carbs: 242.39g
- -
Wed 15th: 2085 * 123%
fat: 59.00g
|
protein: 57.86g
|
carbs: 357.86g
- -
Tue 14th: 1401 * 82%
fat: 49.67g
|
protein: 79.06g
|
carbs: 152.29g
- -
Wed 8th: 1434 * 84%
fat: 60.19g
|
protein: 85.43g
|
carbs: 136.27g
- -
Tue 7th: 1578 * 93%
fat: 59.91g
|
protein: 74.62g
|
carbs: 194.76g
- -
Mon 6th: 1260 * 74%
fat: 29.26g
|
protein: 68.30g
|
carbs: 179.52g
- -
Thu 2nd: 1921 * 113%
fat: 56.74g
|
protein: 60.48g
|
carbs: 289.25g
- -
March 2015
Wed 18th: 1582 * 93%
fat: 65.28g
|
protein: 62.36g
|
carbs: 156.43g
- -
Tue 17th: 1583 * 93%
fat: 20.63g
|
protein: 54.40g
|
carbs: 298.80g
- -
Mon 16th: 1436 * 84%
fat: 46.22g
|
protein: 60.30g
|
carbs: 205.88g
- -
Sat 14th: 1624 * 96%
fat: 71.34g
|
protein: 67.44g
|
carbs: 178.87g
- -
Thu 12th: 1256 * 74%
fat: 28.65g
|
protein: 57.52g
|
carbs: 158.57g
- -
Wed 11th: 1180 * 69%
fat: 34.00g
|
protein: 42.47g
|
carbs: 174.60g
- -
Tue 10th: 1394 * 82%
fat: 32.91g
|
protein: 68.67g
|
carbs: 202.13g
- -
Mon 9th: 1714 * 101%
fat: 68.08g
|
protein: 73.24g
|
carbs: 210.90g
- -

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