loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 576 * 34%
fat: 13.86g
|
protein: 21.90g
|
carbs: 94.66g
- -
Tue 23rd: 1583 * 93%
fat: 60.80g
|
protein: 60.21g
|
carbs: 199.35g
- -
Mon 22nd: 1602 * 94%
fat: 49.73g
|
protein: 80.99g
|
carbs: 219.36g
- -
Sun 21st: 1495 * 88%
fat: 32.70g
|
protein: 60.96g
|
carbs: 186.21g
- -
Sat 20th: 1428 * 84%
fat: 46.24g
|
protein: 44.85g
|
carbs: 210.71g
- -
Fri 19th: 1716 * 101%
fat: 77.96g
|
protein: 69.51g
|
carbs: 189.41g
- -
Thu 18th: 1492 * 88%
fat: 55.87g
|
protein: 55.98g
|
carbs: 197.25g
- -
Wed 17th: 1694 * 100%
fat: 52.93g
|
protein: 63.84g
|
carbs: 217.74g
- -
Tue 16th: 1644 * 97%
fat: 48.92g
|
protein: 54.24g
|
carbs: 253.21g
- -
Mon 15th: 1495 * 88%
fat: 39.52g
|
protein: 79.46g
|
carbs: 169.06g
- -
Sun 14th: 1341 * 79%
fat: 35.93g
|
protein: 59.37g
|
carbs: 194.74g
- -
Sat 13th: 1505 * 89%
fat: 50.52g
|
protein: 95.10g
|
carbs: 131.07g
- -
Fri 12th: 1620 * 95%
fat: 64.92g
|
protein: 85.98g
|
carbs: 182.63g
- -
Thu 11th: 1448 * 85%
fat: 27.88g
|
protein: 83.12g
|
carbs: 173.82g
- -
Wed 10th: 1775 * 104%
fat: 52.32g
|
protein: 59.05g
|
carbs: 272.61g
- -
Tue 9th: 1587 * 93%
fat: 28.76g
|
protein: 91.01g
|
carbs: 196.40g
- -
Mon 8th: 1643 * 97%
fat: 50.88g
|
protein: 66.86g
|
carbs: 238.72g
- -
Sun 7th: 1695 * 100%
fat: 69.18g
|
protein: 80.35g
|
carbs: 186.81g
- -
Sat 6th: 1933 * 114%
fat: 71.90g
|
protein: 93.53g
|
carbs: 177.26g
- -
Fri 5th: 1732 * 102%
fat: 49.53g
|
protein: 85.63g
|
carbs: 247.36g
- -

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