loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 325 * 19%
fat: 11.50g
|
protein: 7.47g
|
carbs: 49.80g
- -
September 2014
Tue 30th: 1978 * 116%
fat: 49.53g
|
protein: 67.89g
|
carbs: 314.76g
- -
Mon 29th: 1712 * 101%
fat: 48.33g
|
protein: 65.89g
|
carbs: 253.64g
- -
Sun 28th: 1275 * 75%
fat: 37.72g
|
protein: 37.63g
|
carbs: 195.48g
- -
Sat 27th: 1821 * 107%
fat: 96.66g
|
protein: 48.90g
|
carbs: 191.99g
- -
Fri 26th: 2107 * 124%
fat: 88.85g
|
protein: 58.96g
|
carbs: 243.37g
- -
Thu 25th: 1719 * 101%
fat: 54.66g
|
protein: 71.91g
|
carbs: 238.52g
- -
Wed 24th: 1770 * 104%
fat: 57.16g
|
protein: 60.83g
|
carbs: 261.84g
- -
Tue 23rd: 1795 * 106%
fat: 55.91g
|
protein: 85.01g
|
carbs: 228.01g
- -
Mon 22nd: 1829 * 108%
fat: 81.39g
|
protein: 59.85g
|
carbs: 212.68g
- -
Sun 21st: 1865 * 110%
fat: 39.88g
|
protein: 77.84g
|
carbs: 265.55g
- -
Sat 20th: 2915 * 171%
fat: 142.61g
|
protein: 66.48g
|
carbs: 342.85g
- -
Fri 19th: 1689 * 99%
fat: 50.19g
|
protein: 123.56g
|
carbs: 188.33g
- -
Thu 18th: 1683 * 99%
fat: 52.15g
|
protein: 64.23g
|
carbs: 244.01g
- -
Wed 17th: 1632 * 96%
fat: 32.97g
|
protein: 54.18g
|
carbs: 282.47g
- -
Tue 16th: 1963 * 115%
fat: 70.69g
|
protein: 53.59g
|
carbs: 283.48g
- -
Mon 15th: 1642 * 97%
fat: 63.45g
|
protein: 47.64g
|
carbs: 225.71g
- -
Sun 14th: 1631 * 96%
fat: 31.82g
|
protein: 79.86g
|
carbs: 233.27g
- -
Sat 13th: 2030 * 119%
fat: 73.50g
|
protein: 53.47g
|
carbs: 254.67g
- -
Fri 12th: 2283 * 134%
fat: 98.84g
|
protein: 87.49g
|
carbs: 211.54g
- -

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