loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1817 * 107%
fat: 61.64g
|
protein: 77.63g
|
carbs: 251.52g
- -
May 2015
Fri 29th: 1371 * 81%
fat: 61.45g
|
protein: 55.07g
|
carbs: 153.27g
- -
Thu 28th: 1874 * 110%
fat: 79.04g
|
protein: 80.51g
|
carbs: 218.25g
- -
Wed 27th: 1935 * 114%
fat: 35.70g
|
protein: 58.27g
|
carbs: 346.53g
- -
Tue 26th: 1453 * 85%
fat: 53.33g
|
protein: 48.34g
|
carbs: 198.27g
- -
Mon 25th: 1567 * 92%
fat: 46.84g
|
protein: 74.99g
|
carbs: 164.26g
- -
Fri 22nd: 1448 * 85%
fat: 46.61g
|
protein: 79.82g
|
carbs: 174.82g
- -
Thu 21st: 1553 * 91%
fat: 49.80g
|
protein: 52.76g
|
carbs: 187.32g
- -
Wed 20th: 1567 * 92%
fat: 34.89g
|
protein: 44.22g
|
carbs: 273.91g
- -
Tue 19th: 1541 * 91%
fat: 65.49g
|
protein: 66.55g
|
carbs: 176.49g
- -
Mon 11th: 1691 * 99%
fat: 44.00g
|
protein: 74.12g
|
carbs: 253.54g
- -
Wed 6th: 1652 * 97%
fat: 47.03g
|
protein: 78.88g
|
carbs: 235.45g
- -
Tue 5th: 1786 * 105%
fat: 56.58g
|
protein: 69.84g
|
carbs: 249.52g
- -
Mon 4th: 1395 * 82%
fat: 23.67g
|
protein: 48.02g
|
carbs: 250.85g
- -
April 2015
Thu 30th: 1636 * 96%
fat: 41.68g
|
protein: 66.60g
|
carbs: 218.29g
- -
Tue 28th: 1543 * 91%
fat: 43.64g
|
protein: 62.39g
|
carbs: 231.51g
- -
Mon 27th: 1680 * 99%
fat: 42.38g
|
protein: 47.23g
|
carbs: 277.87g
- -
Sun 26th: 1882 * 111%
fat: 59.01g
|
protein: 75.41g
|
carbs: 261.84g
- -
Fri 24th: 2108 * 124%
fat: 71.00g
|
protein: 79.24g
|
carbs: 249.70g
- -
Wed 22nd: 1888 * 111%
fat: 76.40g
|
protein: 86.45g
|
carbs: 219.97g
- -

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