loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 640 * 38%
fat: 17.06g
|
protein: 19.17g
|
carbs: 106.32g
- -
Mon 15th: 1582 * 93%
fat: 62.45g
|
protein: 46.64g
|
carbs: 213.71g
- -
Sun 14th: 1631 * 96%
fat: 31.82g
|
protein: 79.86g
|
carbs: 233.27g
- -
Sat 13th: 2030 * 119%
fat: 73.50g
|
protein: 53.47g
|
carbs: 254.67g
- -
Fri 12th: 2283 * 134%
fat: 98.84g
|
protein: 87.49g
|
carbs: 211.54g
- -
Thu 11th: 1713 * 101%
fat: 56.18g
|
protein: 67.85g
|
carbs: 241.54g
- -
Wed 10th: 1645 * 97%
fat: 43.41g
|
protein: 32.47g
|
carbs: 240.58g
- -
Tue 9th: 1575 * 93%
fat: 28.91g
|
protein: 80.90g
|
carbs: 213.91g
- -
Mon 8th: 1760 * 104%
fat: 54.23g
|
protein: 41.80g
|
carbs: 233.14g
- -
Sun 7th: 2190 * 129%
fat: 115.73g
|
protein: 99.70g
|
carbs: 236.82g
- -
Sat 6th: 1514 * 89%
fat: 44.65g
|
protein: 61.82g
|
carbs: 192.74g
- -
Fri 5th: 1922 * 113%
fat: 72.01g
|
protein: 79.65g
|
carbs: 200.80g
- -
Thu 4th: 1618 * 95%
fat: 41.63g
|
protein: 58.29g
|
carbs: 244.98g
- -
Wed 3rd: 1578 * 93%
fat: 48.79g
|
protein: 60.24g
|
carbs: 196.96g
- -
Tue 2nd: 1894 * 111%
fat: 51.70g
|
protein: 61.77g
|
carbs: 303.93g
- -
Mon 1st: 1792 * 105%
fat: 61.81g
|
protein: 54.95g
|
carbs: 203.98g
- -
August 2014
Thu 28th: 1582 * 93%
fat: 42.99g
|
protein: 41.28g
|
carbs: 269.14g
- -
Wed 27th: 1555 * 91%
fat: 47.77g
|
protein: 77.18g
|
carbs: 161.99g
- -
Tue 26th: 1608 * 95%
fat: 28.66g
|
protein: 59.72g
|
carbs: 281.13g
- -
Mon 25th: 1698 * 100%
fat: 49.47g
|
protein: 78.44g
|
carbs: 236.35g
- -

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