loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 624 * 37%
fat: 17.69g
|
protein: 13.91g
|
carbs: 109.34g
- -
Wed 27th: 1555 * 91%
fat: 47.77g
|
protein: 77.18g
|
carbs: 161.99g
- -
Tue 26th: 1608 * 95%
fat: 28.66g
|
protein: 59.72g
|
carbs: 281.13g
- -
Mon 25th: 1698 * 100%
fat: 49.47g
|
protein: 78.44g
|
carbs: 236.35g
- -
Sun 24th: 1636 * 96%
fat: 58.93g
|
protein: 70.15g
|
carbs: 177.23g
- -
Sat 23rd: 1557 * 92%
fat: 64.18g
|
protein: 55.45g
|
carbs: 197.50g
- -
Fri 22nd: 1760 * 104%
fat: 56.14g
|
protein: 104.28g
|
carbs: 180.59g
- -
Thu 21st: 1603 * 94%
fat: 42.66g
|
protein: 57.71g
|
carbs: 250.35g
- -
Wed 20th: 1584 * 93%
fat: 29.81g
|
protein: 59.29g
|
carbs: 249.19g
- -
Tue 19th: 1961 * 115%
fat: 98.08g
|
protein: 77.80g
|
carbs: 200.72g
1781*  180
Mon 18th: 1822 * 107%
fat: 51.48g
|
protein: 57.08g
|
carbs: 295.27g
1793*  29
Sun 17th: 1835 * 108%
fat: 87.97g
|
protein: 60.61g
|
carbs: 176.70g
- -
Sat 16th: 2064 * 121%
fat: 62.87g
|
protein: 66.97g
|
carbs: 312.49g
- -
Fri 15th: 1758 * 103%
fat: 62.58g
|
protein: 98.30g
|
carbs: 202.65g
- -
Thu 14th: 2085 * 123%
fat: 79.25g
|
protein: 68.52g
|
carbs: 282.70g
- -
Wed 13th: 1715 * 101%
fat: 41.63g
|
protein: 67.15g
|
carbs: 270.95g
- -
Tue 12th: 1705 * 100%
fat: 59.28g
|
protein: 78.71g
|
carbs: 213.77g
1747*  42
Mon 11th: 1764 * 104%
fat: 38.73g
|
protein: 53.79g
|
carbs: 306.23g
1738*  26
Sun 10th: 1586 * 93%
fat: 41.97g
|
protein: 109.35g
|
carbs: 192.49g
1876*  290
Sat 9th: 2354 * 138%
fat: 72.22g
|
protein: 86.79g
|
carbs: 317.43g
- -

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