loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1489 * 88%
fat: 49.21g
|
protein: 55.51g
|
carbs: 164.52g
- -
Sat 24th: 1800 * 106%
fat: 77.80g
|
protein: 55.57g
|
carbs: 228.32g
- -
Fri 23rd: 1878 * 110%
fat: 43.31g
|
protein: 67.83g
|
carbs: 294.75g
- -
Thu 22nd: 1567 * 92%
fat: 30.60g
|
protein: 87.60g
|
carbs: 201.34g
- -
Wed 21st: 1622 * 95%
fat: 30.03g
|
protein: 46.71g
|
carbs: 292.86g
- -
Thu 15th: 1617 * 95%
fat: 34.65g
|
protein: 62.71g
|
carbs: 213.31g
- -
Wed 14th: 1345 * 79%
fat: 53.68g
|
protein: 55.43g
|
carbs: 169.51g
- -
Tue 13th: 2162 * 127%
fat: 92.55g
|
protein: 85.64g
|
carbs: 251.53g
- -
Mon 12th: 1704 * 100%
fat: 58.50g
|
protein: 58.60g
|
carbs: 247.20g
- -
Sun 11th: 1761 * 104%
fat: 62.47g
|
protein: 83.01g
|
carbs: 183.91g
- -
Sat 10th: 1797 * 106%
fat: 72.54g
|
protein: 72.74g
|
carbs: 213.26g
- -
Fri 9th: 1796 * 106%
fat: 58.04g
|
protein: 64.60g
|
carbs: 257.46g
- -
Thu 8th: 1654 * 97%
fat: 64.40g
|
protein: 58.71g
|
carbs: 211.92g
- -
Wed 7th: 1844 * 108%
fat: 57.37g
|
protein: 61.43g
|
carbs: 272.90g
- -
Tue 6th: 1443 * 85%
fat: 34.13g
|
protein: 59.35g
|
carbs: 192.85g
- -
Mon 5th: 1644 * 97%
fat: 46.37g
|
protein: 60.43g
|
carbs: 257.90g
- -
Sun 4th: 1905 * 112%
fat: 53.33g
|
protein: 71.58g
|
carbs: 288.62g
- -
Sat 3rd: 1793 * 105%
fat: 61.67g
|
protein: 47.69g
|
carbs: 266.34g
- -
Fri 2nd: 2031 * 119%
fat: 79.26g
|
protein: 77.57g
|
carbs: 212.65g
- -
Thu 1st: 1851 * 109%
fat: 83.67g
|
protein: 87.47g
|
carbs: 192.11g
- -

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