loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1516 * 89%
fat: 25.36g
|
protein: 81.73g
|
carbs: 205.71g
- -
Tue 3rd: 1660 * 98%
fat: 56.16g
|
protein: 60.52g
|
carbs: 235.11g
- -
Mon 2nd: 1569 * 92%
fat: 35.53g
|
protein: 43.71g
|
carbs: 271.97g
- -
February 2015
Sat 28th: 1615 * 95%
fat: 54.51g
|
protein: 73.45g
|
carbs: 207.93g
- -
Fri 27th: 1680 * 99%
fat: 63.60g
|
protein: 79.64g
|
carbs: 202.19g
- -
Thu 26th: 1437 * 85%
fat: 34.98g
|
protein: 64.60g
|
carbs: 217.96g
- -
Wed 25th: 1473 * 87%
fat: 34.90g
|
protein: 95.08g
|
carbs: 192.63g
- -
Tue 24th: 1500 * 88%
fat: 30.44g
|
protein: 70.45g
|
carbs: 241.56g
- -
Mon 23rd: 1509 * 89%
fat: 56.07g
|
protein: 41.43g
|
carbs: 221.54g
- -
Fri 20th: 1676 * 99%
fat: 36.05g
|
protein: 65.08g
|
carbs: 276.42g
- -
Thu 19th: 1460 * 86%
fat: 30.89g
|
protein: 68.83g
|
carbs: 172.18g
- -
Wed 18th: 1807 * 106%
fat: 74.68g
|
protein: 73.53g
|
carbs: 215.33g
- -
Tue 17th: 1526 * 90%
fat: 49.03g
|
protein: 61.80g
|
carbs: 219.42g
- -
Mon 16th: 1538 * 90%
fat: 40.30g
|
protein: 70.37g
|
carbs: 185.29g
- -
Sun 15th: 1382 * 81%
fat: 39.93g
|
protein: 46.18g
|
carbs: 205.07g
- -
Sat 14th: 1757 * 103%
fat: 79.06g
|
protein: 69.65g
|
carbs: 196.65g
- -
Fri 13th: 1904 * 112%
fat: 80.87g
|
protein: 59.85g
|
carbs: 237.01g
- -
Thu 12th: 1588 * 93%
fat: 30.81g
|
protein: 54.07g
|
carbs: 212.52g
- -
Wed 11th: 2040 * 120%
fat: 74.46g
|
protein: 64.02g
|
carbs: 291.11g
- -
Tue 10th: 1605 * 94%
fat: 34.07g
|
protein: 69.07g
|
carbs: 251.55g
- -

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