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loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1656 * 97%
fat: 38.62g
|
protein: 66.30g
|
carbs: 224.69g
- -
Mon 28th: 1916 * 113%
fat: 31.96g
|
protein: 75.39g
|
carbs: 340.73g
- -
Sun 27th: 1737 * 102%
fat: 74.77g
|
protein: 77.46g
|
carbs: 193.49g
- -
Sat 26th: 1258 * 74%
fat: 50.72g
|
protein: 35.08g
|
carbs: 170.21g
- -
Fri 25th: 780 * 46%
fat: 23.26g
|
protein: 23.51g
|
carbs: 122.88g
- -
Thu 24th: 1836 * 108%
fat: 38.40g
|
protein: 41.68g
|
carbs: 286.19g
- -
Tue 22nd: 1733 * 102%
fat: 47.22g
|
protein: 83.30g
|
carbs: 211.83g
- -
Mon 21st: 1797 * 106%
fat: 54.59g
|
protein: 56.33g
|
carbs: 277.90g
- -
Sat 19th: 1336 * 79%
fat: 26.55g
|
protein: 55.97g
|
carbs: 191.45g
- -
Thu 17th: 1408 * 83%
fat: 36.79g
|
protein: 38.98g
|
carbs: 184.84g
- -
Wed 16th: 1903 * 112%
fat: 61.47g
|
protein: 82.63g
|
carbs: 260.26g
- -
Tue 15th: 1734 * 102%
fat: 45.91g
|
protein: 75.76g
|
carbs: 254.92g
- -
Mon 14th: 1483 * 87%
fat: 23.01g
|
protein: 47.15g
|
carbs: 274.14g
- -
Sun 13th: 1866 * 110%
fat: 75.18g
|
protein: 74.35g
|
carbs: 187.37g
- -
Sat 12th: 1930 * 114%
fat: 91.34g
|
protein: 73.78g
|
carbs: 202.30g
- -
Fri 11th: 2337 * 137%
fat: 66.91g
|
protein: 89.51g
|
carbs: 350.70g
- -
Thu 10th: 1833 * 108%
fat: 55.02g
|
protein: 78.85g
|
carbs: 212.46g
- -
Wed 9th: 1581 * 93%
fat: 32.41g
|
protein: 47.56g
|
carbs: 274.17g
- -
Tue 8th: 1751 * 103%
fat: 51.93g
|
protein: 62.61g
|
carbs: 224.80g
- -
Mon 7th: 2260 * 133%
fat: 91.97g
|
protein: 84.18g
|
carbs: 278.90g
- -

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