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loriwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1668 * 98%
fat: 56.46g
|
protein: 58.84g
|
carbs: 242.06g
- -
Tue 15th: 1842 * 108%
fat: 41.17g
|
protein: 63.46g
|
carbs: 273.09g
- -
Mon 14th: 1600 * 94%
fat: 48.08g
|
protein: 67.05g
|
carbs: 228.14g
- -
Sun 13th: 1470 * 86%
fat: 40.63g
|
protein: 77.97g
|
carbs: 190.50g
- -
Fri 11th: 1305 * 77%
fat: 36.98g
|
protein: 56.08g
|
carbs: 192.75g
- -
Thu 10th: 1775 * 104%
fat: 80.44g
|
protein: 52.60g
|
carbs: 195.78g
- -
Wed 9th: 1770 * 104%
fat: 48.27g
|
protein: 63.73g
|
carbs: 212.06g
- -
Tue 8th: 1787 * 105%
fat: 70.87g
|
protein: 72.75g
|
carbs: 220.85g
- -
Mon 7th: 1817 * 107%
fat: 29.80g
|
protein: 57.44g
|
carbs: 325.44g
- -
Fri 4th: 1631 * 96%
fat: 52.95g
|
protein: 73.88g
|
carbs: 205.09g
- -
Thu 3rd: 1713 * 101%
fat: 57.10g
|
protein: 66.13g
|
carbs: 227.85g
- -
Wed 2nd: 1775 * 104%
fat: 82.25g
|
protein: 56.97g
|
carbs: 202.40g
- -
Tue 1st: 1880 * 111%
fat: 73.69g
|
protein: 62.78g
|
carbs: 249.96g
- -
March 2014
Mon 31st: 1861 * 109%
fat: 79.51g
|
protein: 57.89g
|
carbs: 233.97g
- -
Wed 26th: 1634 * 96%
fat: 47.48g
|
protein: 46.16g
|
carbs: 207.29g
- -
Tue 25th: 1645 * 97%
fat: 43.30g
|
protein: 72.12g
|
carbs: 190.55g
- -
Mon 24th: 1435 * 84%
fat: 47.65g
|
protein: 55.43g
|
carbs: 193.56g
- -
Sun 23rd: 1780 * 105%
fat: 77.38g
|
protein: 64.34g
|
carbs: 211.27g
- -
Sat 22nd: 1541 * 91%
fat: 37.03g
|
protein: 60.75g
|
carbs: 211.10g
- -
Fri 21st: 1716 * 101%
fat: 46.79g
|
protein: 51.66g
|
carbs: 273.83g
- -

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