Weigh In record (no journal entry) for 17 February 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3659 kcal
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Fat: 158.86g | Prot: 191.20g | Carb: 373.32g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Strawberry Yogurt. Lunch: Submarine Hoagie Roll, Swiss Cheese, Tomatoes, Cucumber (with Peel), Avocados, Bacon, White Turkey (Deli Cut Rotisserie), Salt & Vinegar Chips. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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