Weigh In record (no journal entry) for 01 February 2014
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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1436 kcal
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Fat: 50.29g | Prot: 86.25g | Carb: 157.55g.
Breakfast: International Delight Almond Joy Coffee Creamer, Jif Reduced Fat Creamy Peanut Butter, Sunbeam Large White Bread. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tomatoes, Kroger Finely Shredded Mexican Style Cheese, Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus, Kroger Lobster Select, Kroger Crumbled Goat Cheese. Snacks/Other: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Claussen Dill Pickle Spears, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Coconut Creme Pie Yogurt, 1% Fat Milk, Unjury Chocolate Splendor. more...
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losing 22.4 lb a week
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