Weigh In record (no journal entry) for 11 June 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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3077 kcal
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Fat: 117.29g | Prot: 97.49g | Carb: 369.36g.
Breakfast: 2% Fat Milk, Mango, Coffee, Fresh Lemon Juice, Ginger, Water, Kashi Cocoa Spice Wheat Cereal, Nature's Path Kamut Puffs. Lunch: Custard Tart, Cheese Empanadas, Beef Empanadas. Dinner: Thin Crust Pizza with Meat and Vegetables, Regular Beer. Snacks/Other: Thick Crust White Pizza, Snickers Mini Bar. more...
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losing 0.9 lb a week
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