w-harr's Journal, 11 June 2021

198.4 lb Lost so far: 40.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 45.24g | Prot: 65.17g | Carb: 111.38g.   Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Hamburger on Bun. Snacks/Other: Green Tea, Water, Coffee. more...

3005 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...