Weigh In record (no journal entry) for 01 February 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2371 kcal
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Fat: 71.30g | Prot: 69.65g | Carb: 132.27g.
Breakfast: Source 0% Yogurt - Raspberry. Lunch: Low Fat Milk, Bavarian Premium Sandwich Bread, Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Brown Rice, Baked or Broiled Salmon, Gin. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Margarine, Bavarian Premium Sandwich Bread, White Table Wine. more...
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2404 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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