Weigh In record (no journal entry) for 01 February 2014
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2818 kcal
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Fat: 166.03g | Prot: 117.00g | Carb: 247.84g.
Breakfast: Egg, Butter, Skippy Creamy Peanut Butter. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad, Bananas, Chicken Breast. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Chocolate Chips. more...
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gaining 2.8 lb a week
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