philip_trb's Journal, 01 February 2014

136.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 51.49g | Prot: 107.58g | Carb: 254.15g.   Breakfast: Kame Rice Crackers, Sam's Choice Mountain Trail Mix, Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: NuGo Roasted Peanut Bar, Berkeley Vegan Pizza. Dinner: Green Peas. more...

2652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...