Weigh In record (no journal entry) for 11 June 2021
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194.9 lb
Lost so far: 11.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1684 kcal
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Fat: 85.47g | Prot: 81.72g | Carb: 155.25g.
Lunch: Chicken Breast, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Mt. Olive Sweet Relish, Yellow Mustard , Olivio Spreadable Butter with Canola & Olive Oil, Frankfurter or Hot Dog on Bun, Great Value Boneless Skinless Chicken Thighs, Sonny's Bar-B-Q Corn on the Cob, Cooked Green String Beans (from Fresh). Snacks/Other: Five Guys Grilled Cheese Sandwich, Gala Apples, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Boiled Egg. more...
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losing 6.3 lb a week
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