Weigh In record (no journal entry) for 01 February 2014
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206.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1784 kcal
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Fat: 70.85g | Prot: 70.56g | Carb: 225.29g.
Breakfast: Coffee, Milk (Nonfat), Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Unsweetened Iced Tea, Orange Sherbet, Saltine Crackers, Borden Shredded Cheddar Cheese, Chili with Beans (Canned). Dinner: Cheese, Spaghetti with Tomato Sauce and Meatballs, Bananas , Blackberries . more...
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losing 17.5 lb a week
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