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26.2 body fat
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2337 kcal
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Fat: 72.90g | Prot: 129.62g | Carb: 316.47g.
Breakfast: Madhava Coconut Sugar, Thomas' Original English Muffins, Hillshire Farm Oven Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Salt , Uncle Ben's Ready Rice - Basmati, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, S&W Organic Black Beans, Girl Scout Cookies Chocolate Covered Almonds. Dinner: Chipotle Mexican Grill Lettuce, Denny's Sliced Tomatoes (3 Slices), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. Snacks/Other: Dole Pineapple Whip Soft Serve, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Apples, Kirkland Signature Organic Greek Yogurt. more...
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gaining 1.4 lb a week
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