Alinen11's Journal, 17 February 2011

136.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 31.05g | Prot: 65.36g | Carb: 241.53g.   Breakfast: Orange Roughy, Organic Cinnamon Spice Instant Oatmeal, Coffee, Pure Almond Milk - Original. Lunch: The Pounder White Corn Tortilla Chips, Spicy Black Bean Enchilada. Dinner: Organic Lentil Vegetable Soup, Quinoa Duo with Vegetable Melange. Snacks/Other: Nonfat Peach Greek Yogurt, TLC Tasty Little Cereal Bars - Blackberry Graham, Grapes. more...

2047 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...