Weigh In record (no journal entry) for 17 February 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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886 kcal
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Fat: 31.18g | Prot: 81.84g | Carb: 72.77g.
Breakfast: weight watchers bread, natural peanut butter, yoplait yogourt, yoplait yogourt, blueberries, whey protein isolate. Lunch: weight watchers bread, blueberries, natural peanut butter, yogourt, almonds, red pepper, salmon. more...
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steady weight
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