Weigh In record (no journal entry) for 17 February 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2266 kcal
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Fat: 69.34g | Prot: 110.14g | Carb: 315.47g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Mexican Style Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), kroger slim rite. Lunch: Brown Rice California Rolls, Cheetos Puffs. Dinner: kraft free caesar, salad toppin, imitation crab, avacado, hawaiian pizza, romaine lettuce. Snacks/Other: bolthouse vanilla chai, bolthouse vanilla chai. more...
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3283 kcal
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Activities & Exercise:
Gazelle Glider - Moderate (aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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Nephilim's weight history
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