Weigh In record (no journal entry) for 01 February 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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445 kcal
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Fat: 8.00g | Prot: 14.90g | Carb: 82.78g.
Lunch: Oatmeal with Fruit, Smoked Salmon Light Cream Cheese, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Dinner Rolls. more...
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losing 7.0 lb a week
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