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Body fat: 31.2
Water: 50.1
Bone: 9.0
BMI: 32.4
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249.7 lb
Lost so far: 28.3 lb.
Still to go: 49.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2014:
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503 kcal
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Fat: 12.87g | Prot: 44.08g | Carb: 46.12g.
Breakfast: Grapefruit. Lunch: Balsamic Vinegar, Orange Peel, Spinach, Ground Veal. Dinner: Heinz Apple Cider Vinegar, Gulden's Spicy Brown Mustard, Mixed Salad Greens, Mustard, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Pink Lady Apples. more...
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4269 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Softball - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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losing 11.9 lb a week
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