tenjack's Journal, 01 February 2014

199.6 lb Lost so far: 27.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2639 kcal

Fat: 128.31g | Prot: 121.87g | Carb: 249.37g.   Breakfast: Egg Omelet or Scrambled Egg, Amazon Cafe Bananarama Smoothie (16 oz). Lunch: On The Border Tortilla Chips, On The Border Chicken Little Bordurrito without Dressing. Dinner: Ciabatta, Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...