Weigh In record (no journal entry) for 17 February 2011
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1436 kcal
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Fat: 46.64g | Prot: 56.59g | Carb: 201.92g.
Breakfast: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Thai-style Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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3310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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