Weigh In record (no journal entry) for 11 June 2021
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156.1 lb
Lost so far: 9.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1444 kcal
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Fat: 102.04g | Prot: 104.50g | Carb: 26.83g.
Breakfast: Авокадо, Масло Подсолнечное, Брокколи, Помидоры Черри, Спаржа, Зеленый Горошек, Яготинське Топленое Молоко, Яйцо, Премия Сыр Гауда 48%. Lunch: Галичина Сливки 10%, Coca-Cola Coca Cola Лимон . Dinner: Цыпленок Табака. more...
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losing 0.2 lb a week
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