Weigh In record (no journal entry) for 17 February 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1508 kcal
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Fat: 39.96g | Prot: 80.06g | Carb: 158.11g.
Breakfast: Boiled Egg, Low Sodium Smoked or Cured Ham, Nestea Iced Tea (Medium). Lunch: Sugar Free Jello, Fried Chicken Breast No Coating (Skin Eaten), Kisses. Dinner: Strawberries, Red Potatoes (Flesh and Skin), Corona Light, Yellow Sweet Corn, Sangria, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Butterfinger Bar (Fun Size). more...
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losing 3.5 lb a week
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Ronanlime's weight history
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