Jjsnod's Journal, 01 February 2014

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 105.78g | Prot: 101.26g | Carb: 207.56g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Thomas' Bagel Thins - Everything, Kraft American Cheese Slice, Jennie-O Extra Lean Turkey Bacon, Nice! Large Eggs. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kraft Miracle Whip Dressing, Thomas' Bagel Thins - Everything, Boiled Egg. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...