Goddies's Journal, 01 February 2014

340.4 lb Lost so far: 23.4 lb.    Still to go: 119.9 lb.    Diet followed 100%.

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2604 kcal

Fat: 77.19g | Prot: 171.71g | Carb: 317.17g.   Breakfast: Ketchup, KFC Zinger Burger, KFC Fries (Regular). Lunch: Golden Delicious Apples, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Enterprise French Polony. Dinner: Peanut Butter, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Albany Brown Bread, Carrots. more...

3923 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...