Weigh In record (no journal entry) for 01 February 2014
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1448 kcal
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Fat: 79.90g | Prot: 67.38g | Carb: 122.81g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Scrambled Egg (Whole, Cooked). Lunch: Radishes, Chicken Breast, Corn Tortilla. Dinner: Don Miguel Chicken Enchiladas, Lettuce Salad with Assorted Vegetables, Briannas Creamy Balsamic Dressing. Snacks/Other: Chappell Hill Smoked Garlic Sausage, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 14.0 lb a week
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