Weigh In record (no journal entry) for 17 February 2011
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297.8 lb
Lost so far: 1.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1899 kcal
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Fat: 123.15g | Prot: 111.52g | Carb: 86.39g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Chicken Breast, Carrots (Drained Solids, Canned). Dinner: Aussie Cheese Fries (Regular), House Salad (No Dressing), Rib Eye (14 oz). more...
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losing 4.2 lb a week
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eewarman's weight history
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