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eewarman
Journal
16 Feb 11
eewarman's Journal, 16 February 2011
eewarman's Profile
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Weigh In record (no journal entry) for 16 February 2011
298.4 lb
Lost so far:
0.6 lb
.
Still to go:
118.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1114 kcal
Fat: 44.55g | Prot: 90.12g | Carb: 102.76g.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Side Salad, Broccoli Flower Clusters, Smoked Pulled Pork.
Dinner:
Roasted Broiled or Baked Chicken Breast, Very Young Small Early Peas.
more...
4044 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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eewarman's weight history
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