Weigh In record (no journal entry) for 17 February 2011
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143.0 lb
Lost so far: 111.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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506 kcal
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Fat: 7.94g | Prot: 43.76g | Carb: 69.01g.
Breakfast: strawberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 5 grain cereal. Lunch: broccoli rabe, egg white. Dinner: carrots, snow pea pods, broccoli, asparagus, spinach. Snacks/Other: Eclipse Sugar Free Gum, walden farms chocolate dip. more...
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losing 14.0 lb a week
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shelynne's weight history
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