Weigh In record (no journal entry) for 01 February 2014
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2000 kcal
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Fat: 78.50g | Prot: 84.00g | Carb: 232.00g.
Breakfast: Borden Fat Free Skim Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Great Value Spicy Brown Mustard, Kraft Big Slice Aged Swiss, Oscar Mayer Slow Roasted Carving Board Roast Beef, Pepperridge Farm Whole Wheat Hoagie Rolls. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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losing 2.8 lb a week
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