Weigh In record (no journal entry) for 01 February 2014
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218.2 lb
Lost so far: 56.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1980 kcal
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Fat: 171.30g | Prot: 96.06g | Carb: 39.20g.
Breakfast: Smithfield Bacon, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Great Value Whole Dill Pickles, Ken's Steak House Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Mushrooms, Great Value Romaine Lettuce, Steak. Dinner: Trader Joe's Shredded Green Cabbage, Hellmann's Real Mayonnaise, Smithfield Smoked Sausage. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Splenda No Calorie Sweetener with Fiber, Carbquik Complete Biscuit and Baking Mix, Grandma's Molasses, Pecan Nuts, Vanilla Extract, Butter, Egg, Russell Stover Sugar Free Peanut Brittle. more...
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losing 11.2 lb a week
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