Weigh In record (no journal entry) for 01 February 2014
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1524 kcal
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Fat: 44.98g | Prot: 41.69g | Carb: 231.08g.
Dinner: Weißer Reis (Gekocht), Bofrost Indisches Hähnchencurry. Snacks/Other: Feurich Kartoffelsticks, Seeberger Popcorn Süß, Coca-Cola Coca-Cola Zero, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Tee, Zucker, Aldi Strong Force Energy Zero. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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