Weigh In record (no journal entry) for 01 February 2014
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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1894 kcal
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Fat: 72.50g | Prot: 103.30g | Carb: 234.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Apple Sauce Unsweetened, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Eating Right pasta plus penne rigate. Snacks/Other: Great Value Triple Berry Mix, Arctic Zero Chocolate Frozen Dessert, Great Value Hazelnut Spread, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Hazelnut Spread, Great Value Frozen Whole Strawberries, Arctic Zero Chocolate Frozen Dessert, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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