AndiZ's Journal, 01 February 2014

119.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 53.36g | Prot: 55.11g | Carb: 240.04g.   Breakfast: Margarine, Ketchup, Sunny Farms Jumbo Egg, Toasted Pumpernickel Bread. Dinner: Peanut Sauce, Pei Wei Vegetables & Tofu Fried Rice, Vanilla Ice Creams, Fried Ripe Banana, White Rice, Pinot Gris (Grigio) Wine, Bento Nouveau Vegetable Fresh Spring Roll, Chung's Vegetable Spring Rolls. Snacks/Other: Hills Bros. French Vanilla Cappuccino. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...