scomar14's Journal, 11 June 2021

172.2 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 57.50g | Prot: 88.02g | Carb: 182.51g.   Breakfast: USN Dynamic Whey, Tesco Frozen Yogurt Mixed Berry, Weetabix Weetabix & Milk. Lunch: Tesco Seedless Red Grapes, Green Giant Sweetcorn, Tesco Strawberries, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Leaf Salad, Cooked Yellow Corn (Canned), Raspberries, Alpro Greek Style Plain Yoghurt, John West Tuna Chunks in Sunflower Oil (65g), Tesco Avocado , Sainsbury's Mango Pieces. Dinner: Sainsbury's Mixed Vegetables, Tesco New Potatoes, Tesco Breaded Chicken Breast Fillets . Snacks/Other: Cadbury Dairy Milk, Gala Apples, Tangerine, Brazil Nuts, Almonds . more...

1960 kcal

Activities & Exercise: Yoga - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...