Weigh In record (no journal entry) for 01 February 2014
|
123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
1281 kcal
|
Fat: 88.45g | Prot: 73.98g | Carb: 12.59g.
Breakfast: Great Value Half & Half, Butter, Coffee, Egg. Lunch: Cheddar Cheese . Dinner: Cheddar Cheese, Red Table Wine , Cooked Cauliflower (from Fresh), Ground Beef (Cooked). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|