Weigh In record (no journal entry) for 01 February 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1972 kcal
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Fat: 60.98g | Prot: 93.23g | Carb: 209.03g.
Breakfast: Almond Milk, Ham, Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Angelfood Cake, Blue Cheese, Whole Wheat Bread, Lima Beans, Roast Beef. Dinner: Chocolate Covered Cherries, Red Table Wine, Green String Beans, Rising Crust Pizza - Pepperoni. Snacks/Other: Apple Cranberry Scone, Strawberries. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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cirnemn's weight history
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