Weigh In record (no journal entry) for 01 February 2014
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1297 kcal
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Fat: 35.44g | Prot: 114.03g | Carb: 127.02g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kangaroo Salad Pockets, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: McAlister's Deli Savannah Chopped Salad. Dinner: Ukrop's 93% Lean Ground Beef, Perdue 93/7 Lean Ground Turkey, Zucchini, Del Monte Fresh Cut Whole Leaf Spinach, Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Private Selection Triple Berry Medley, Albertsons Fat Free Cottage Cheese, Beverly International Ultimate Muscle Protein, Kroger Carbmaster Blackberry Yogurt. more...
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losing 1.4 lb a week
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