Weigh In record (no journal entry) for 01 February 2014
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255.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1514 kcal
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Fat: 104.30g | Prot: 108.07g | Carb: 39.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Caesar Salad Dressing, Calavo Avocado, Lettuce, Wellsley Farms Provolone Cheese Slices, Roast Beef. Dinner: Kroger Real Bacon Bits, Souper Salad Red Onions, Broccoli Flower Clusters, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Blue & Roquefort Cheese Salad Dressing, Plain Grilled Petite Sirloin, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Ocean Spray Diet Cranberry Juice, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 13.3 lb a week
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