Weigh In record (no journal entry) for 01 February 2014
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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714 kcal
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Fat: 12.17g | Prot: 32.66g | Carb: 115.87g.
Breakfast: Spoleto Tomate, Qualitá Queijo Mussarela Processado, Abacaxi, Wickbold Pão de Forma Light sem Casca, Água de Coco, Gengibre, Couve Manteiga Crua. Lunch: Tomates, Alface, Suco de Abacaxi, Queijo Branco, Perdigão Peito de Peru Defumado, Pão Integral. more...
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losing 0.8 lb a week
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